Events
Yoga for You: A Day for Self-Care Reset
Yoga for You: A Day for Self-Care Reset
WHEN: May 11th at 10:00am
This immersive experience spans roughly 5.5 hours, including a 30-minute break for refreshments.
WHERE: Lower Level Lighthouse CoWork, Leduc, Alberta
INVESTMENT: $120
* cost claimable on your group benefits under “MSW or Register Social Worker (RSW)”
NOTE: No previous yoga or movement experience needed.
This is a condensed version of our acclaimed Trauma-Informed Yoga Series, this one-day retreat offers a sanctuary for self-discovery and renewal.
Throughout the day, participants will explore diverse themes and engage in a variety of active and restorative postures. Emphasis will be placed on strengthening the core, fostering supportive affirmations, and integrating guided activities such as meditation, journaling, and art.
More than just a yoga session, this event is an opportunity to re-establish connection with oneself while fostering a sense of community.
By committing to the Self-Care Reset Day, you will embark on a journey towards inner peace, healing, and personal growth. Through yoga and mindfulness practices, you'll learn to cultivate connection, trust, and stability in both your body and relationships. Discover your inner strength and develop invaluable skills for managing life's challenges while fostering a sense of community and belonging.
Join us for a day dedicated to self-care, growth, and rejuvenation. Let's embark on this journey together towards a brighter, more balanced future.
Please note that while this event is designed to promote healing and well-being, it is not a platform for trauma processing. We prioritize creating a safe space where traumatic experiences are not shared or discussed. If you require support in processing trauma, we encourage you to connect with Nurtured Minds to explore options for individual trauma therapy.
Yoga for You: 4-Week Series
Yoga for You: A 4-week series for all bodies so that you increase awareness and self-compassion.
WHEN: Thursdays May 16, 23, 30 and June 6th from 5:30-7PM
WHERE: The class will meet every Thursday in the Lower level of the Lighthouse Cowork, Leduc.
INVESTMENT: $140
* cost claimable on your group benefits under “MSW or Register Social Worker (RSW)”
NOTE: No previous yoga or movement experience needed.
Each class offers you a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness.
Classes will have different themes focus on various active and restorative postures, build strength in the core, explore supportive affirmations, and will also be coupled with guided activities including meditation exercises, journaling, and art.
Classes will allow participants to re-connect with themselves and build community.
Classes will establish consistency and will build upon each other each week.
You will:
Find peace and healing through a yoga practice
Learn to establish connection in your life and trust others
Establish safety and stability in your body and relationships in your life
Tap into inner strength and build skills for managing painful experiences
Build yoga and mindfulness practices
Build connection and community
What is Trauma-Informed Yoga?
It provides a safe container for people to heal through movement. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice. Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels. This is not a trauma processing group, and details of your traumatic event(s) will not be discussed or shared.
If you would like to access support to process trauma, please connect with Nurtured Minds to discuss options for Individual Trauma Therapy.
Guided Forest Therapy Workshop @ Wild Roses Festival
A guided forest therapy walk during the Wild Roses Festival.
WHEN: TBD, further details will be released when the Festival Schedule is finalized
WHERE: Evansburg, AB, Wild Roses Festival
HOW TO REGISTER: This is a no cost workshop, however, pre-registration for the festival is required.
Get your Wild Roses Festival Ticket
Sign up below for this workshop
Welcome nature's embrace for an enchanting afternoon of rejuvenation and inner harmony.
Our experienced guide will lead you on a mindful exploration, inviting you to engage in sensory experiences that awaken a deeper connection with the nature. Engage in the ancient practice of Shinrin-yoku, or forest bathing, as you immerse yourself in the healing energy of the forest, allowing its wisdom to seep into your soul and wash away the stresses of modern life.
As you surrender to the rhythm of the forest, you'll discover a myriad of benefits unfolding before you. Feel the tension melt away from your shoulders as the gentle rustle of leaves overhead lulls you into a state of deep relaxation. Allow the symphony of bird song to soothe your spirit and awaken a sense of childlike wonder within.
Our sanctuary amidst the lush embrace of the forest offers relief for weary souls seeking solace and connection.
Forest therapy encourages the merging of both body and mind, nurturing your well-being on a holistic level.
Studies have shown that spending time in nature can:
reduce stress
lower blood pressure
boost immune function
enhance creativity
improve mood
foster a sense of connectedness with our natural world and with others.
So come, dear soul, and immerse yourself in the restorative embrace of the forest. Let its wisdom and gentle whispers guide you back to a place of balance and harmony within yourself. In the heart of nature's embrace, you'll find the peace and renewal you seek.
Join us at the Wild Roses Festival and rediscover the peace and renewal found in the heart of the forest.
THE DETAILS
Date + Time: Further details will be released when the Festival Schedule is finalized
Location: Evansburg, AB, Wild Roses Festival
Investment: Included in your festival ticket
Karma Yoga Class (Leduc)
Join our monthly by donation Karma Yoga Class in Leduc, Alberta.
WHEN: April 28th 6:30 pm
WHERE: Lower level at Lighthouse CoWork
WHO: Thought by yoga teacher Amber DeLorey (@embodiedwithamber)
NOTE: Bring your own mat; bolsters, blocks and blankets will be provided.
To reserve your spot today you can either:
Register online
Send us an email with your name and email address
No payment required to register, please bring your cash donation to the class.
All proceeds for this month’s Karma class will be going to the Boys and Girls Club in Leduc. They offer programs for children and youth: after-school programs, Summer Camps and other Events throughout the year.
Bolsters, Breathwork and Bowls
A day of embodiment with yoga, breath work and sound bowls.
WHEN: April 27th 10:00am - 2:00pm
WHERE: Lower level at Lighthouse CoWork, Leduc
INVESTMENT: $80
Join us for an immersive experience designed to rejuvenate your mind, body, and spirit. In this unique event, we'll guide you through a series of practices aimed at fostering deep relaxation, clarity, and renewal.
What to Expect:
Letting Go & Intention Setting Yoga Practice with Amber Delorey: Begin your journey with gentle yoga designed to release tension and cultivate inner clarity. Through mindful movement and intention setting, we'll pave the way for a transformative experience.
Breathwork Exploration with Logan Gray: Dive into the power of breath as we explore various techniques to harmonize body and mind. Through guided breathwork sessions, unlock deep states of relaxation, clarity, and vitality.
Tea and Soundbath with Danusia: Conclude your journey with a soothing tea followed by a mesmerizing soundbath. Allow the gentle vibrations of sound to envelop you, restoring balance and serenity to your being.
Join us on April 27th for an unforgettable exploration of bolsters, breathwork, and bowls, as we embark on a journey towards inner harmony and restoration.
Follow our instructors on social media:
FLOURISH: Not your average Mom's group (8 week mom and baby group in Leduc)
All new moms want is to be understood and validated in how challenging this transition is. We got you.
This 8 week group will help you:
To meet new moms and build new friendships
Have accountability for a scheduled socialization outing every week
Positive encouragement and reassurance from other mothers
Ease your frustrations and normalize your experience
Feel supported while troubleshooting last night's midnight party with real humans
Karma Yoga Class (Leduc)- Leduc and District Victim Services
Join Nurtured Minds Wellness and yoga teacher Amber DeLorey (@embodiedwithamber) for our monthly Karma Class.
All proceeds for this month’s Karma class will be going to the Leduc and District Victim Services who provide inclusive, non-judgemental, trauma-informed support to those affected by crime, crisis or tragedy.
This by donation class is bookable online or you can send your name and email address to info@nurturedmindswellness.com to reserve your spot today! No payment required to register, please bring your cash donation to the class.
Bring your own mat; bolsters, blocks and blankets will be provided.
Yoga for Deep Rest (Leduc) with Amber
The clocks are springing forward!
Give yourself the gift of a 90-minute sanctuary of profound restoration. Immerse yourself in the gentle embrace of restorative yoga followed by a Yoga Nidra practice.
WHEN: March 10th 6-7:30pm
WHERE: Lower Level The Light House Cowork
Yoga Nidra is the art of conscious relaxation, inviting you to journey inward, harmonizing body and mind in a state of serene awareness.
As daylight saving time approaches, let us guide you through this sacred rejuvenation space, allowing you to navigate the seasonal transition gracefully.
Embrace the call for deep rest and emerge revitalized, ready to embrace all of life's rhythms with clarity and composure.
Karma Yoga Class (Leduc)- Riseup Society Alberta
Join Nurtured Minds Wellness and yoga teacher Amber DeLorey (@embodiedwithamber) for our monthly Karma Class.
All proceeds for this month’s Karma class will be going to the Riseup Society of Alberta, who provide counselling and support to those impacted by Intimate Partner Violence.
This by donation class is bookable online or you can send your name and email address to info@nurturedmindswellness.com to reserve your spot today! No payment required to register, please bring your cash donation to the class.
Bring your own mat; bolsters, blocks and blankets will be provided.
Karma Yoga Class (Leduc)- Leduc Hub
Join Nurtured Minds Wellness and yoga teacher Amber DeLorey (@embodiedwithamber) for our monthly Karma Class.
All proceeds for this month’s Karma class will be going to the Leduc Hub who provide a warming shelter and support services to vulnerable folk in our community.
This by donation class is bookable online or you can send your name and email address to info@nurturedmindswellness.com to reserve your spot today! No payment required to register, please bring your cash donation to the class.
Bring your own mat; bolsters, blocks and blankets will be provided.
TIY- A One Day Forest Retreat
This one day forest retreat takes our TIY Intro Series and turns it into a fully immersive day of restoration for your mind and body.
I am Growing: Planting seeds of Intention
Is making goals something you put off? Do you set out with excitement and lose momentum as time goes on? Or just interested to learn a new way of creating forward movement in your life?
This approach allows you to really dig into your WHY? Why is this important to you? What do you need in order to set this goal in motion? How will you feel when you achieve this?
Organically You
The SALT Spa & Nurtured Minds Wellness invite you to an indulgent afternoon of self-discovery, self-love, and self-care that will ignite your senses and rejuvenate your soul. Visit our socials and websites to learn more!
Karma Yoga in Support of the Pride Centre of Edmonton
July’s Karma Yoga Class is in support of the Pride Centre of Edmonton.
Register for your spot by emailing info@nurturedmindswellness.com or book online!
Karma Yoga Class in Support of Thundering Ground Bison Ranch
This month’s Karma Yoga Class is in support of the wildfire recovery efforts at Thundering Ground Bison Ranch.
Owner Larissa, lost 75% of her crop, many fences and a cabin to the fire, she has baby and adult bison who need food. There are a number of donations needed- please visit Donate to our GoFundMe! — Thundering Ground Bison Ranch to see how you can help.
This class is BY DONATION and all proceeds will go directly to Larissa.
Registration recommended as spots are limited. Register online via your Nurtured Minds account or by emailing info@nurturedmindswellness.com
Class is held at Renewed Resilience in the basement of the Lighthouse CoWork space. We hope to see you there!
Trauma-Informed Yoga 4 Week Intro Series WEEK 4
Our Trauma-Informed Yoga (TIY) series aims to increase self-acceptance and self-compassion.
TIY provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels.
Book your FREE discovery call to learn more!
Trauma-Informed Yoga 4 Week Intro Series WEEK 3
Our Trauma-Informed Yoga (TIY) series aims to increase self-acceptance and self-compassion.
TIY provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels.
Book your FREE discovery call to learn more!
Trauma-Informed Yoga 4 Week Intro Series WEEK 2
Our Trauma-Informed Yoga (TIY) series aims to increase self-acceptance and self-compassion.
TIY provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels.
Book your FREE discovery call to learn more!
Trauma-Informed Yoga 4 Week Intro Series WEEK 1
Our Trauma-Informed Yoga (TIY) series aims to increase self-acceptance and self-compassion.
TIY provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels.
Book your FREE discovery call to learn more!
Karma Yoga Class- Kid Sport Leduc
Monthly Karma Classes by donation, supporting a different local organization each month.
Click here to learn more!
8 Week Trauma Informed Yoga Series Class 5
The Trauma Informed Yoga series aims to increase self-acceptance and self-compassion.
Trauma-Informed Yoga provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels. The series explores the following themes throughout our 8 weeks together:
- Intention and orientation
- Safety
- Self-care
- Boundaries
- Assertiveness
- Strength
- Trust
- Acceptance and Self-Love
Dates: March 15 - May 3
Length: 90 minute class
Investment: $280
Tools: Please bring your own yoga mat, Bolsters & Blocks will be provided.
Please note that this is not a trauma processing group, and that the details of your trauma are not encouraged to be shared with the group. If you have any further questions please connect with us through the button below.
8 Week Trauma Informed Yoga Series Class 4
The Trauma Informed Yoga series aims to increase self-acceptance and self-compassion.
Trauma-Informed Yoga provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels. The series explores the following themes throughout our 8 weeks together:
- Intention and orientation
- Safety
- Self-care
- Boundaries
- Assertiveness
- Strength
- Trust
- Acceptance and Self-Love
Dates: March 15 - May 3
Length: 90 minute class
Investment: $280
Tools: Please bring your own yoga mat, Bolsters & Blocks will be provided.
Please note that this is not a trauma processing group, and that the details of your trauma are not encouraged to be shared with the group. If you have any further questions please connect with us through the button below.
8 Week Trauma Informed Yoga Series Class 3
The Trauma Informed Yoga series aims to increase self-acceptance and self-compassion.
Trauma-Informed Yoga provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels. The series explores the following themes throughout our 8 weeks together:
- Intention and orientation
- Safety
- Self-care
- Boundaries
- Assertiveness
- Strength
- Trust
- Acceptance and Self-Love
Dates: March 15 - May 3
Length: 90 minute class
Investment: $280
Tools: Please bring your own yoga mat, Bolsters & Blocks will be provided.
Please note that this is not a trauma processing group, and that the details of your trauma are not encouraged to be shared with the group. If you have any further questions please connect with us through the button below.
8 Week Trauma Informed Yoga Series Class 2
The Trauma Informed Yoga series aims to increase self-acceptance and self-compassion.
Trauma-Informed Yoga provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels. The series explores the following themes throughout our 8 weeks together:
- Intention and orientation
- Safety
- Self-care
- Boundaries
- Assertiveness
- Strength
- Trust
- Acceptance and Self-Love
Dates: March 15 - May 3
Length: 90 minute class
Investment: $280
Tools: Please bring your own yoga mat, Bolsters & Blocks will be provided.
Please note that this is not a trauma processing group, and that the details of your trauma are not encouraged to be shared with the group. If you have any further questions please connect with us through the button below.
8 Week Trauma Informed Yoga Series
The Trauma Informed Yoga series aims to increase self-acceptance and self-compassion.
Trauma-Informed Yoga provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels. The series explores the following themes throughout our 8 weeks together:
- Intention and orientation
- Safety
- Self-care
- Boundaries
- Assertiveness
- Strength
- Trust
- Acceptance and Self-Love
Dates: March 15 - May 3
Length: 90 minute class
Investment: $280
Tools: Please bring your own yoga mat, Bolsters & Blocks will be provided.
Please note that this is not a trauma processing group, and that the details of your trauma are not encouraged to be shared with the group. If you have any further questions please connect with us through the button below.
Nurtured Minds Karma Classes
Join Nurtured Minds Wellness and yoga instructor Amber DeLorey for their February Karma Class on February 27, 2023 at 8 pm.
All proceeds for this month’s Karma class will be going to the Dylan’s Hope foundation who promote overdose awareness and provide education and naloxone kits to our communities.
This by donation class is bookable online via the link below or you can email your name and address to reserve your spot today!
Craving for Change Workshop N.4
Workshop N.4
This 4-session workshop will teach cognitive behavioral skills that let us learn WHY we eat the way we do. and how to change what we are doing. Connect with us to register!
Craving for Change Workshop N.3
Workshop N.3
This 4-session workshop will teach cognitive behavioral skills that let us learn WHY we eat the way we do. and how to change what we are doing. Connect with us to register!
Karma Yoga Class; Rise Up Society Alberta
Nurtured Minds Wellness is offering monthly Karma classes where the proceeds will be donated to a local community organization.
Classes are offered at 5.30pm on the last Monday of each month. Registration is available online via our booking page to secure your spot. If you are having any issues please email info@nurturedmindswellness.com. Limited spaces available so registration is required.