Yoga for You: A Day for Self-Care Reset

WHEN: May 11th at 10:00am
This immersive experience spans roughly 5.5 hours, including a 30-minute break for refreshments.

WHERE: Lower Level Lighthouse CoWork, Leduc, Alberta

INVESTMENT: $120
* cost claimable on your group benefits under “MSW or Register Social Worker (RSW)”

NOTE: No previous yoga or movement experience needed.

This is a condensed version of our acclaimed Trauma-Informed Yoga Series, this one-day retreat offers a sanctuary for self-discovery and renewal.

Throughout the day, participants will explore diverse themes and engage in a variety of active and restorative postures. Emphasis will be placed on strengthening the core, fostering supportive affirmations, and integrating guided activities such as meditation, journaling, and art.

More than just a yoga session, this event is an opportunity to re-establish connection with oneself while fostering a sense of community.

By committing to the Self-Care Reset Day, you will embark on a journey towards inner peace, healing, and personal growth. Through yoga and mindfulness practices, you'll learn to cultivate connection, trust, and stability in both your body and relationships. Discover your inner strength and develop invaluable skills for managing life's challenges while fostering a sense of community and belonging.

Join us for a day dedicated to self-care, growth, and rejuvenation. Let's embark on this journey together towards a brighter, more balanced future.

Please note that while this event is designed to promote healing and well-being, it is not a platform for trauma processing. We prioritize creating a safe space where traumatic experiences are not shared or discussed. If you require support in processing trauma, we encourage you to connect with Nurtured Minds to explore options for individual trauma therapy.