Yoga for You: A 4-week series for all bodies so that you increase awareness and self-compassion.
WHEN: Thursdays May 16, 23, 30 and June 6th from 5:30-7PM
WHERE: The class will meet every Thursday in the Lower level of the Lighthouse Cowork, Leduc.
INVESTMENT: $140
* cost claimable on your group benefits under “MSW or Register Social Worker (RSW)”
NOTE: No previous yoga or movement experience needed.
Each class offers you a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness.
Classes will have different themes focus on various active and restorative postures, build strength in the core, explore supportive affirmations, and will also be coupled with guided activities including meditation exercises, journaling, and art.
Classes will allow participants to re-connect with themselves and build community.
Classes will establish consistency and will build upon each other each week.
You will:
Find peace and healing through a yoga practice
Learn to establish connection in your life and trust others
Establish safety and stability in your body and relationships in your life
Tap into inner strength and build skills for managing painful experiences
Build yoga and mindfulness practices
Build connection and community
What is Trauma-Informed Yoga?
It provides a safe container for people to heal through movement. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice. Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels. This is not a trauma processing group, and details of your traumatic event(s) will not be discussed or shared.
If you would like to access support to process trauma, please connect with Nurtured Minds to discuss options for Individual Trauma Therapy.