Rooted In Neuroscience, Guided By Nature
At Nurtured Minds Wellness Therapy and Retreat Group, we warmly welcome each individual into a compassionate and inclusive environment where healing can truly take place. We recognize that every person’s journey is distinct, and we are deeply committed to guiding you in understanding and addressing the underlying roots of your challenges to foster genuine, lasting growth.
Our therapeutic approach is rooted in neuroscience and guided by nature, blending evidence-based, trauma-informed practice with an understanding of the body’s natural systems of healing and regulation. This integration allows us to support your mental health with both empathy and effectiveness.
We hold offices in multiple locations throughout Leduc County (Leduc, Niksu and Calmar), including our tranquil forest retreat setting (Wizard Lake), and also offer the flexibility of virtual sessions. Wherever you connect with us, our intention is to ensure that you are fully seen, heard, and supported every step of the way on your path to wellness.
Here, you belong.
Retreats
Retreats that help you slow down, reconnect, and restore.
At Nurtured Minds Wellness, we offer both themed clinical retreats such as burnout recovery, grief, and emotional regulation. We also offer restorative wellness retreats featuring practices like forest bathing, sound baths, and mindful movement. These are scheduled throughout the year and open for individual registration.
We also design custom retreats for groups which are perfect for work teams, wellness collectives, professional networks, or a circles of friends. Each retreat is thoughtfully curated to help you recharge and reconnect in a peaceful 40 acre private forest.
Enjoy activities that calm the nervous system and invite presence and awareness: guided mindfulness, soothing sound baths, reflective campfire circles, and quiet forest walks that ground you in the moment.
Every retreat is rooted in neuroscience and guided by nature, blending evidence-based tools with restorative experiences that foster connection, wellbeing, and shared growth. Most retreats include therapeutic components facilitated by registered clinicians, meaning portions may be eligible for insurance coverage under mental health services.
Let us help you create a meaningful retreat that strengthens relationships, builds resilience, and restores balance one mindful breath at a time.
Compassionate Therapy + Counselling
In-Person in Leduc, Nisku, Calmar and Wizard Lake, AB
Virtual Services for Canadians country wide.
At Nurtured Minds Wellness, we offer therapy that invites you to slow down, reconnect with yourself, and find steady ground. Our welcoming spaces support individuals, couples, children (6+), teens, and families through life’s transitions, stress, and growth.
Together, we’ll explore your unique needs, create goals, and move at a pace that feels right for you.
Our experienced and compassionate therapists create an atmosphere of safety and care, offering personalized approaches rooted in neuroscience, and informed by nature, mindfulness and body awareness (somatics).
Whether you’re navigating anxiety, grief, relationship challenges, or self-esteem concerns, our work together is trauma-informed and inclusive. Through a holistic lens, we help you regulate, reconnect, and return to what truly matters.
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$190 –50-Minute Session
$250 – 75-minute couples therapy sessions
We provide in-person therapeutic support for adults, couples, children, and families in Leduc, Nisku and Calmar, AB.
Walk-and-Talk sessions are available at Telford Lake or on our private retreat property near Wizard Lak
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$190 –50-Minute Session
$250 – 75-minute couples therapy sessions
Available to anyone living in Canada.
Meet with your therapist online via Telehealth through Jane.
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$60 – 50-minute individual therapy sessions
$90 – 75-minute couples therapy sessions
Available in-person in Leduc, Nisku and Calmar, Alberta or virtually across Canada with one of our practicum student therapists.
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