Trauma- Informed Yoga and Somatic Movement
At Nurtured Minds Wellness, our trauma-informed yoga and somatic movement programs focus on healing, connection, and personal growth. From custom classes to our forest retreats, we create safe, inclusive spaces for individuals and groups to explore the benefits of movement with care and accessibility.
"The body holds the wisdom the mind seeks. Through movement, we unlock the stories, release the tension, and find our way back to wholeness”…
Classes & Programs
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Trauma Informed Yoga
Locations: Leduc and Nurtured Minds Retreat
Our trauma- informed yoga and somatic movement classes aim to increase self-acceptance and self-compassion; the foundations of sustainable healing.
Trauma-Informed yoga and somatic movement classes provide a safe container for people to heal through movement and artistic expression. This offering provides people with noticeable mental and physical benefits that will be felt throughout their practice.
Each class begins with a psycho-education and activity component, and then moves into a physical movement practice that is accessible for all bodies and experience levels.
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Organizations & Groups
Locations: Leduc and Nurtured Minds Retreat
We create trauma-informed yoga ansomatic movement sessions tailored to your group’s needs, whether it’s for team wellness, building connections, or a calming retreat. With a mix of mindfulness, movement, and relaxation, our sessions are adaptable for all experience levels.
These sessions are perfect for bringing your group together in a meaningful way while promoting balance, renewal, and connection in a supportive, relaxed setting.
Let us help your group find balance and recharge in a supportive, relaxed setting.
