ABOUT US
Welcome to Nurtured Minds Wellness
Therapy | Retreats | Nervous System Care
At Nurtured Minds, we believe true healing happens through a holistic approach. One that honours the mind, body, nervous system and our environments as deeply interconnected.
Our bodies and minds don’t work in isolation, they move together- influencing and supporting one another so we can function at our full potential. A healthy, regulated mindset helps us stay grounded through both everyday stress and life’s major transitions.
Whether you’re seeking support during a difficult season or deepening your overall wellness, we’re here to help.
Nurtured Minds Wellness provides holistically-focused therapy for individuals, couples, children (6+), teens, and families in Leduc, Nisku, Calmar and Wizard Lake AB, with virtual services available across Canada.
Our nature-based sessions and retreats take place at our serene forest property near Wizard Lake in Leduc County.
Nurtured Minds Wellness offers inclusive, trauma-informed, and non-discriminatory care for all clients seeking support, healing, and personal growth. Including, but not limited to:
Anxiety, stress, and burnout
Depression and low mood
Grief and loss
Relationship challenges and communication
Boundaries and people-pleasing patterns
Self-esteem and self-worth
Life transitions and identity shifts
Inner child healing and reparenting
Attachment wounds and relational trauma
Body image and self-acceptance
Emotional regulation and nervous-system awareness
Parenting support and family dynamics
Career or life direction challenges
Personal growth, self-discovery, and mindfulness
