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Craving for Change Workshop N.4

Looking to kick some unhealthy eating habits? Tend to eat your feelings after a rough day? Or just looking to learn more about yourself and your own eating behaviors?

Then Craving Change is for you! This 4-session workshop will teach cognitive behavioral skills that let us learn WHY we eat the way we do. and how to change what we are doing.

This workshop runs for 4 weeks, 2 hours per workshop- with a special guest during week 3! Contact us to find out when the next workshops will be running and to get yourself on a waitlist!

Discover why:

  • You’d rather eat the carrot cake than the carrot

  • You go to buy milk and leave with $80 worth of groceries

  • Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed

  • You crave certain foods at certain times

  • You keep eating when you know you’ve had enough

  • You know what to eat, but have trouble making healthy choices

  • You’ve made positive changes to your eating but then gone back to less healthy habits

Do you want to improve what, when or how much you eat?

Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. The practical, skill-based approach will help you:

  • Understand why you eat the way you do.

  • Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.

  • Become more aware of your problematic eating triggers.

  • Tune into your thoughts and emotions that steer you off track.

  • Use 16 ‘change and maintain’ strategies and resources to change your eating for good.

  • Have a healthier relationship with food!

All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.


Want to learn more? Book a free discovery call or email info@nurturedmindswellness.com. Connect with us to register!


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February 2

Craving for Change Workshop N.3

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February 27

Nurtured Minds Karma Classes