Therapy for Trauma, Anxiety & Recovery with Jaskiranvir Chauhan
Jas Chauhan
MACP, RP(Q)
Registered Psychotherapist (Qualifying)
Works with Individuals (15+ years)
In-Person Leduc + Nisku, Alberta
Virtual Across Canada
Jas is a registered therapist specializing in trauma, anxiety, and addiction recovery.
Healing isn’t linear—and it can feel incredibly isolating when you're trying to figure it out alone. Whether you're processing trauma, managing anxiety, or navigating the complex path of addiction recovery, you deserve support that meets you exactly where you are.
With advanced training in EMDR therapy and years of lived experience in recovery, Jas brings a grounded, compassionate presence to his work. He knows firsthand how easy it is to feel stuck in cycles of fear, avoidance, and self-doubt—and how hard it can be to imagine a different way of being.
Now practicing at Nurtured Minds, Jas offers a safe, nonjudgmental space where you can unpack your story at your own pace. His approach is collaborative and strengths-based: you’ll focus on what’s already working while building tools to support real, sustainable change. Whether you're dealing with anxiety, trauma, or substance use recovery, Jas is here to walk alongside you—because healing is hard, but you don’t have to do it alone.
Therapeutic Approaches and Modalities
Jas integrates a variety of therapeutic methods, including:
Eye Movement Desensitization and Reprocessing (EMDR): Gently process traumatic memories to reduce emotional intensity and restore a sense of safety.
Cognitive Behavioural Therapy (CBT): Identify and shift unhelpful thought patterns to feel more grounded and empowered.
Solution-Focused Therapy: Build on what’s already working to create practical, forward-focused strategies.
Narrative Therapy: Rewrite the internal stories that shape your identity and experience.
Strengths-Based & Trauma-Informed Care: Work at a pace that honors your nervous system and celebrates your resilience.
Specialized Counselling For:
Jas offers therapy for individuals navigating:
Anxiety and panic
Depression and low mood
Trauma and PTSD
Substance use and addiction recovery
Emotional regulation challenges
Stress, burnout, and avoidance
Grief, loss, and life transitions
Low self-esteem and inner criticism
Screen or tech overuse
Coping fatigue and disconnection
More Than My Work
FAVOURITE COLOR: Deep navy blue
SUNDAY VIBE: Strong coffee, soft music, and long walks with my dog
ONE-WORD ADVICE: Breathe
